Amit kataria, 0526341860
Friends, we invite you for thr next No Dimension meditation under Meditations from Sufism!
Meditaton Session Details:
This is a powerful method for centering one’s energy in the hara – the area just below the navel. It is based on Sufi technique of body movements for awareness and integration of the body along with breathwork and awareness to the heart.
The Osho No Dimension meditation has three stages.
In the first stage, there would be continuous sacred movements with open eyes for 30 minutes. The movements would be properly guided during the meditation by our team. This is a six-part movement sequence, repeated continuously and accompanied by the sound “Shoo” rising from your navel to your throat. The sound helps your movements to become more free and easy as the meditation progresses. Make the movements and sounds with a loving heart and a centered awareness. We will use graceful group movements in a continuous flow, in rhythm with the music. While the music gradually becomes faster, the stillness of the center becomes more evident.
The second stage of 15 minutes is based on the Sufi technique of whirling. We will whirl slowly. You whirl just like small children go on twirling. If you have not whirled before start out very slowly; once your mind and body get attuned to the movements the body will naturally go faster. If you get dizzy, it is okay to stop for a moment, then start again.
In the third stage we lie down on the belly with eyes closed, allowing all the energy you have gathered to flow through you. If you find it uncomfortable to lie on the belly, lie on the back
This meditation is to centre our energies to Hara which is the area below the naval. During all the stages, there will be music to indicate the end of the stages.
Energy exchange: Aed 99
booking is essential. Call 0565342899 or email email@example.com or Prem.firstname.lastname@example.org at 0526341860
Detailed Instructions would be provided before the meditation. Join us and become a part of this sacred experience.
To be a Sufi is to remember that the heart of each person we meet is God’s temple. To be a Sufi is to honor and serve others. Many hearts have been wounded in this world, and we can serve God’s creation by working to heal those wounded hearts. This kind of service will also heal and open our own hearts as well.
During this session we practise various meditations techniques from Sufism together in a group and create an experience where in one melts in remembrance of the divine to forget the individual ego by activating the heart centre. With the opening of heart we become more loving and develop the qualities of the heart like Kindness, Trusting, Compassionate, Humble, Egoless, Gratitude & Surrender.
Prem Amit is a Certified meditation facilitator from OIMR based in Pune, He has deep interests in Sufi Meditation practices and mysticism in Sufism. He is a Hypnotherapist and also Sound Healing practioner having learnt the healing modality from his Master in Nepal. He also takes individual and group sessions for Meditations, mindfulness, Sound healing, Tantra Practises, Stress relief, Anger Management, Emotional well being and Hypnotherapy.
Jan 15 2018
Life 'n One Dubai
056 534 2899