Do you bear in mind whenever you stepped into your first yoga class? The feeling of experiencing down canine and chaturanga for the primary time? Nicely, put together to enter into a brand new world as this class summons the newbie in you as soon as once more! Most yogis think about handstand, adho mukha vrksasana, an especially troublesome and superior asana. Though it requires appreciable energy, agility, and stamina, it may be simply as elemental to your apply as plank or downward-facing canine. We are going to cowl the elemental alignment factors of handstand by means of a research of the dynamic and interconnected actions of the yoga vinyasa, notably down canine, plank, and chaturanga. We welcome and encourage all ranges to attend!
Friday November 27 :11.30 – 2.00pm workshop: Foundations of flight
three.00 – 5.30pm workshop: The Artwork of Backbending: Spinal Extension vs. Spinal Compression
Saturday November 28:
11.30 – 2.00pm workshop: Kid’s Play
three.00 – 5.30pm workshop: Free Your Coronary heart, Your Thoughts Will Comply with
Academics Periods! Whereas designed for lecturers, we additionally welcome critical college students to those classes, you don’t must be a certified instructor to attend.
Sunday November 29:
12.30 – three.00pm instructor’s session: Academics Pet
Monday November 30:
12.30 – three.00pm trainer’s session: Recognizing and Adjusting Inversions
Early-bird fee (cost earlier than October 25th):
– 325 dhs per weekend session
– 1,100 for full weekend (all four periods)
– 250 dhs per lecturers session
– 375 dhs per weekend session
– 1,300 for full weekend (all four periods)
– 300 dhs per lecturers session
About Briohny & Cube:
Briohny and Cube now have two youngsters and a 3rd on the best way within the type of a yoga studio, one with a really wealthy historical past for the couple. They just lately bought Black Canine Yoga Studio in Los Angeles, which is the place they each began their careers and the place Cube proposed to Briohny on New Yr’s Day. They’re each wanting ahead to constructing their trainer coaching, establishing deeper roots in LA, and spending somewhat extra time at dwelling with their household.
Nov 27 2015
Urban Yoga, Aspect Tower, Executive Towers.