Yoga is a hindu spiritual abstinent practice in which breath controls are included, simple thoughts and various body postures are involved for sake of health and relaxation purposes. Various schools, practices and goals exists in Hinduism for yoga. The origin of yoga was basically Indian tradition that was instantiated in fifth and sixth century.
Why do people do yoga?
When discussing yoga there comes a question that why people do yoga to relax to exercise or for what purpose yoga is practiced. It is noted that 90% of the people do yoqa for the sake of
But most of the people think that yoga is practiced for change. One study mentioned that two-thirds and 85% of the teachers perform yoga for changing themselves spiritually or self actualization in order to fulfill their prospective. Yoga involves some body positions and head stands so it is considered that there is some self reflection. Yoga also ensures humanity and sympathy. It is noted that while having yoga, you will have some sense of feeling yourselves and for others. It makes sure that you feel growth for yourself and for others.
If you think that health is very important then there are benefits of it. While having yoga it will increase flexibility and decrease cholesterol in your blood. It has been researched that how yoga leads you to the improved health benefits. Yoga helps in improving health problems like chronic pain, fatigue, obesity, asthma, irritable bowel syndrome, weight loss, and more.
Most of the people think that yoga basic purpose is to exercise and relax you as it includes different body postures that relax person mind and body. So there is some yoga therapy training sessions being held in 2015.